Books That Make You: Intermittent Fasting

Books That Make You: Intermittent Fasting

Baha’is Fast, from sunrise to sunset, for most of the month of March each year. Approximately 12 hours a day. It’s purpose is mostly spiritual. I remember when I was younger, I would hear concern about fasting for that much time each day. Fast forward to 2020 and now to lose weight people are fasting for 16 hours a day. The closer we look the more we find that fasting is actually good for us. Dr Janet, the guest on this week’s Books That Make you will talk about the dieting aspect of fasting, and there are a number of them. The 16-8, the Warrior, the 5-2, Alternate Day Fasting, the Eat-Stop—Eat plan. Host Desiree Duffy will dig in and ask the questions we all want to know. Like: Is this something you should try? Will it work? What method is best for me? How can you do it safely?

Diets and health crazes come and go, but one thing that is particularly intriguing about intermittent fasting, as it has shown to have health benefits, can affect longevity, and it has been around for a while. Dr Janet Brill is a Nationally recognized nutrition, health and fitness expert, and a published author. Dr. Janet is dedicated to her field and to the broader goal of educating the public on heart health. She is a trusted source of information for the national media and is a frequent guest expert on local and national television. Nationally, she has appeared on the Dr. Oz show numerous times, CBS “On the Couch” and as a nutrition expert for The Balancing Act (Lifetime). Her latest book is a For Dummies book. It is Intermittent Fasting for Dummies and it just released in time for the holidays. Join Dr Janet and Host Desiree Duffy for Books that Make You, Sunday night December 6th at 8 or 11 eastern time on MyStar95.com.

Check out Dr Janet’s book here.

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