How to Prepare Your Mind for Fasting?
As a Baha’i, I’ve fasted every year since I was fifteen years old, but this year I’m putting more effort into fasting more mindfully. In the Baha’i Faith, the Fast...

How Did Humans Start Fasting?
Our ancestors evolved as hunters and gatherers—for hundreds of thousands of years, prehistoric humans spent their lives searching for food. Long before farming or agrarian cultures ever existed, we constantly...