Recent research has increasingly challenged the long-held belief that moderate alcohol consumption, such as a glass of wine a day, can be beneficial to health. Studies published in prominent medical journals, including JAMA Network, have provided evidence suggesting that even modest alcohol consumption may be associated with an increased risk of mortality, particularly among middle-aged…
Meditation, a practice found in numerous spiritual traditions, is a cornerstone of personal and societal transformation. Its power to unlock human potential and advance humanity can be eloquently understood through the writings of the Baha’i Faith. Three profound quotes from these writings offer a framework to build a robust argument for the transformative power of…
Dementia is a general term for a decline in cognitive function that interferes with daily life. Alzheimer’s disease is the most common cause of dementia. There is currently no cure for dementia, but there are steps you can take to reduce your risk. According to a recent study by Harvard and Zhejiang University researchers, diet…
