For many, fasting is simply about abstaining from food—but for Baha’is around the world, the annual nineteen-day Fast is much more than that. It’s a time for spiritual renewal, self-reflection, and strengthening one’s connection with the divine.
In the insightful article Beyond Food: The Real Purpose of the Baha’i Fast, Margaret Tash explores the deeper significance of this sacred practice. She shares her personal journey of fasting for over 40 years, offering wisdom and practical guidance on how to approach the Fast with a spirit of growth rather than self-judgment. Through prayer, perseverance, and community support, she reveals how the Fast is not about deprivation but rather about nourishment—of the soul.
From understanding its symbolic meaning to embracing the challenges it presents, this article provides a thoughtful perspective on why fasting is such a powerful spiritual tool. Whether you’re a Baha’i or simply curious about different faith traditions, this piece offers valuable insights into a practice that transcends physical discipline and touches the heart of human spirituality.
Read the full article here: Beyond Food: The Real Purpose of the Baha’i Fast.
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