At MyStar95.com, we often explore pathways to a more fulfilling life. Today, we delve into the profound Baháʼí teachings on healing and spiritual nourishment, offering a holistic perspective on well-being that intertwines physical and spiritual health. Far from separating the two, the Baháʼí Faith presents an integrated approach where the soul’s vitality is seen as…
Using GLP-1 medications like Ozempic, Wegovy, and Zepbound can be a game-changer for weight loss, but they work best when combined with smart lifestyle choices. While these drugs reduce appetite and slow digestion, simply relying on the medication alone isn’t enough. According to insights from healthcare experts, many people make common mistakes that can hinder…
Feeling frustrated that you’re not getting the results you want from your workouts? You’re not alone. As a busy parent, you’re juggling a million things, and it can be hard to find time for yourself. You might be tracking your steps, making it to the gym, and eating well, but still feel like you’re hitting…
Finding moments of stillness in our busy lives can be a challenge, but taking time for reflection and meditation can help us reconnect with our inner light. A new guided meditation featured on Baha’i Blog, “Purpose & Possibility: A 30-Minute Guided Meditation Towards Connecting with Your Inner Light,” provides an opportunity for deep reflection and…
Recent research has increasingly challenged the long-held belief that moderate alcohol consumption, such as a glass of wine a day, can be beneficial to health. Studies published in prominent medical journals, including JAMA Network, have provided evidence suggesting that even modest alcohol consumption may be associated with an increased risk of mortality, particularly among middle-aged…
Meditation, a practice found in numerous spiritual traditions, is a cornerstone of personal and societal transformation. Its power to unlock human potential and advance humanity can be eloquently understood through the writings of the Baha’i Faith. Three profound quotes from these writings offer a framework to build a robust argument for the transformative power of…
Dementia is a general term for a decline in cognitive function that interferes with daily life. Alzheimer’s disease is the most common cause of dementia. There is currently no cure for dementia, but there are steps you can take to reduce your risk. According to a recent study by Harvard and Zhejiang University researchers, diet…
